Feeling overwhelmed by emotions and struggling with relationship conflicts? Join us for an online workshop where we'll explore effective strategies for managing difficult emotions and conflict. Discover emotion coaching strategies and practice communication techniques to navigate challenging situations with more confidence and ease. Whether it's dealing with anger, guilt, or disagreements, Shameless Territory offers a safe space to learn and grow. Don't miss this opportunity to gain valuable insights and connect with others who can relate. Register now to strengthen your journey towards emotional well-being and harmonious relationships!

While the holidays can be a time to enjoy friends and family, they can also be stressful. Join us at North Regional Library in Raleigh, NC to explore various coping and relational skills to help you navigate your way to an enjoyable and less taxing holiday season.

This month, join us for “The Road to Self-Compassion”; we will explore various strategies to cultivate self-compassion in our everyday lives. Through interactive discussions and psycho-education, we will learn to be kinder to ourselves, embrace what causes us shame, and nurture our mental well-being. Whether you are seeking personal growth or simply want to connect with others on a similar journey, this event is for you!